Support & Strategies to help you make meaningful change.
In person and online therapy for kids, teens, and adults that is grounded in compassion, guided by research, and tailored to you.
welcome
Thanks for your interest in my practice. I am a clinical psychologist who has over 20 years of experience providing psychotherapy to children, teens, and adults.
I value helping my clients open up, gain clarity, identify goals, and move toward these goals in order to grow.
Collaborative and Compassionate Care
I work with children, teens, and adults facing a wide range of challenges—whether it's anxiety, attention struggles, relationship issues, or big life changes. Together, we can navigate these challenges and move towards growth and fulfillment.
Areas of expertise include, but are not limited to, the following -
Anxiety - separation, social, general, panic, phobias
Attention, impulsivity/hyperactivity, ADHD, Executive functioning difficulties
Depression
Emotion regulation
Interpersonal skills including social skills and assertiveness training
Intrusive thoughts, OCD, body dysmorphia, health anxiety
Life transitions
Parenting skills
Perfectionism
Relationship problems
School and work challenges
Skin picking or peeling, hair pulling
Sleep problems
Stress management
Motor and vocal tics, Tourette’s Disorder
Worry, rumination
Grounded in Evidence. Tailored to You.
I draw from a range of evidence-based approaches, choosing tools and techniques that best align with your goals, strengths, and lived experience. My therapeutic style is compassionate, inquisitive, active, and collaborative.
I have training and/or experience with the following evidence-based therapies and modalities -
Cognitive Behavioral Therapy (CBT)
Acceptance Commitment Therapy (ACT)
Exposure-based therapy for anxiety and related disorders
Exposure-Response Prevention (ERP) for Obsessive Compulsive Disorder (OCD)
ACT and CBT Parenting approaches including Supportive Parenting of Anxious Childhood Emotions (SPACE) and Collaborative Problem Solving (CPS)
Comprehensive Behavioral Treatment (ComB) for body-focused repetitive behaviors, ie, skin picking and hair pulling
Comprehensive Behavioral Intervention for Tics (CBIT) - motor and vocal tics, Tourette Syndrome
Mindfulness, Compassion, and Gratitude techniques